Directions & Dosage

• Can I still drink coffee while taking SHREDZ?

  Yes, you can still drink coffee or other products that contain caffeine with SHREDZ Burner For Her or our SHREDZ Burner For Him but you will want to separate the doses between the two by at least 2-4 hours.

• Can I take a burner and toner together?

  Yes, this is a great combo! The burner help boost your metabolic rate, fat burn, energy and stamina while the toner contains ingredients to help with muscle contraction and recovery.

• How do I take the Alpha Female Stack if I work out in the morning? afternoon? evening?

  There is quite a bit to this stack and it depends on your training and eating schedule, but you can find all the information here on the product pagehttps://shredz.com/products/alpha-female-stack :)

• How long can I take SHREDZ Burner for?

  We recommend taking a break from our SHREDZ Supplements after 3 consecutive months. We recommend contacting your doctor or physician as it varies per individual.

• How long can I take SHREDZ Creatine for?

  We recommend taking a 30 day break after 90 consecutive days. However, if you're really concerned we recommend contacting your doctor or physician as it varies per individual.

• How long can I take SHREDZ Detox for?

  These impressive pills are known as a body cleanse or immune booster, and can even be considered a daily vitamin for some. Simply stated, there are no constraints to this product and is recommended daily.

• How long can I take SHREDZ Testosterone for?

  We recommend taking a 30 day break after 90 consecutive days. However, if you're really concerned we recommend contacting your doctor or physician as it varies per individual.

• Mens - 30 day weight loss directions

  Click the link below. Scroll down and you will find some videos of our Diet & Training Coaches explaining everything in the bundle and how to use it.https://shredz.com/products/30-day-quick-weight-loss-for-men-pw

• What if I miss a day when taking any of your supplements?

  If you miss a day when taking your supplements, just continue taking it the next day.  Don't worry, missing one day won't make or break you.

• What is the best way to take the Alpha Male Stack?

  We recommend taking one (1) SHREDZ Burner, two (2) SHREDZ Testosterone, one (1) SHREDZ Multivitamin in the morning. The morning dose is then followed by one (1) SHREDZ Burner, one (1) SHREDZ Testosterone, two (2) SHREDZ Creatine pre-workout. After you have worked your body to the max at the gym, ...

• What is the difference between BCAA and Pre-Workout?

  The BCAA's are the 4 essential amino acids plus glutamine which are needed for muscle recovery. The Pre-workout has ingredients to help with blood flow to the muscle during your workouts. It also helps boost your energy for your workouts. Also, the pre-workout does contain caffeine while the BCAA...

• What supplement is right for me?

  Please feel free to email our support team at support@shredz.com for advice and tips for choosing the right stack for you! Our product descriptions are fairly detailed including usage, ingredients, and feedback from our customers; however, as with any nutritional supplement product, please check ...

• Womens - 30 day weight loss directions

  Click the link below. Scroll down and you will find some videos of our Diet & Training Coaches explaining everything in the bundle and how to use it.https://shredz.com/index.php/products/30-day-quick-weight-loss-for-women-pw