It all depends on the individual. How bad do you want it. How hard are you willing to work? Do you need to reverse diet or diet. Are you following the right training and meal plan for you. This is very individualized.
It all depends on the individual. How bad do you want it. How hard are you willing to work? Do you need to reverse diet or diet. Are you following the right training and meal plan for you. This is very individualized.
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